You'll Never Have More Fun Getting in the Best Shape of Your Life!

We have updated and improved our boot camp model based on YOUR feedback and suggestions. For your total convenience, you will NEVER have to wait for a session to start. There will be no more month on two weeks off. King's Gym will be running a continuous bootcamp. You can join at any time and have unlimited access to classes and full gym facilities!

For People Who Want to Look and Feel Their BEST!

Boot Camp Fitness is a results-driven conditioning program that runs 6 times weekly at 45-60 minute durations per session. It is conducted in an indoor/outdoor environment, utilizing the most progressive, innovative, and creative exercises in fitness.

Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, and strength training!

What's holding you back from joining a class today? Cost? Time?
Personal training sessions cost $30-$39 each. Twelve sessions would cost $360.00. Boot Camp Fitness provides the intensity of a personal training session with the motivation from a group environment. You get the best of both worlds, at a fraction of the cost! You give us just 60 minutes a few times a week and you'll be in the best shape of your life!

Haven't worked out in months or years?
Boot Camp Fitness is for all fitness levels - whether you work out daily or haven't worked out since high school. All activities are structured so that you can choose the appropriate intensity for your fitness level.

Boot Camp Fitness is based upon the principles of discipline, motivation, and teamwork! Even though Boot Camp Fitness is based on a military-style training program, no one will ever embarrass or harass you. This program is about having FUN, motivation, and seeing REAL results!

Motivation: The Key to Your Success
Motivation is a major key to your success. Our course is continuously being developed to keep motivation levels high. No two workouts will ever be the same! Not only is this a mark of a well-designed program, but it also prevents the boredom that many people experience after committing to a long-term fitness regimen. Each person at Boot Camp Fitness starts and finishes together. This bonds individuals into a group, making it easier to stay dedicated to the program.

Stretching then a Balanced Workout
Each class begins with a good stretch, followed by a workout that combines strength, ability, cardiovascular endurance, and flexibility exercises.

What's a daily workout session like?
No workout session is repeated during your four weeks of training. We keep your interest and your curiosity levels high in anticipation of the workouts. When you arrive at the training site, you should stretch until formation time. Our warm-ups usually consist of calisthenics and total body flexibility exercises to prepare your system for the upcoming session, and we culminate with exercises to cool the body down. In addition, you will enjoy the combination of personal attention and social interaction that the Boot Camp Fitness partner format allows.

What if I can't perform a certain exercise?
We will give you modified, low-impact drills as an alternative to strengthen your body so that you will be able to condition weak area.

What do I need to do to get started?
You'll need a mat, a hand towel, a water bottle, running shoes, loose, comfortable clothing.

What about the weather?
During inclement weather - too hot, too cold, raining, etc. - we will conduct activities indoors at our training location.