Whatever your goals are, we are achieving fantastic results exclusively
for Members of Kings Gym.
Recent participants of this customized program have achieved:
• Body Fat Loss
• Muscle Toning
• Improved Stamina
• More Energy
• Better Appearance
Baseline Assessment:
Photos, weight and body measurements, body fat composition and fitness level evaluation.
One-on-One Training:
You'll be guided every week for three hours by our personal trainers. You have your own customized weight training regime designed to help you meet your goals and body type.
Cardio Workouts:
Five or six days a week, you'll participate in cardio training. This can be done on your own or under our supervision.
Diet and Nutritional Counseling:
You will need a sound eating program. We'll show you the right foods to eat to get maximum results in the shortest period of time. As you move through the program, we'll adjust as needed.
Tracking and Monitoring:
Bi-weekly, we'll meet to discuss your progress, take measurements and provide any additional support you may need to look and feel great.
Want more information?
Email us and we'll get back to you with answers to all your questions! We can be reached at staff@KingsGym.org
Recent participants of this customized program have achieved:• Body Fat Loss
• Muscle Toning
• Improved Stamina
• More Energy
• Better Appearance
Every 12 Week Body Make-Over participant receives:
Baseline Assessment:
Photos, weight and body measurements, body fat composition and fitness level evaluation.
One-on-One Training:
You'll be guided every week for three hours by our personal trainers. You have your own customized weight training regime designed to help you meet your goals and body type.
Cardio Workouts:
Five or six days a week, you'll participate in cardio training. This can be done on your own or under our supervision.
Diet and Nutritional Counseling:
You will need a sound eating program. We'll show you the right foods to eat to get maximum results in the shortest period of time. As you move through the program, we'll adjust as needed.
Tracking and Monitoring:
Bi-weekly, we'll meet to discuss your progress, take measurements and provide any additional support you may need to look and feel great.
Want more information?
Email us and we'll get back to you with answers to all your questions! We can be reached at staff@KingsGym.org
Call us and ask to speak to Rebel or Russ (409) 882-0687
